Meeting You Where You Are
Navigating life’s transitions can be overwhelming, but you don’t have to do it alone. I provide a safe and supportive space where you can explore your thoughts, emotions, and relationships.
About
I’m Lindsay Herzog, LMHC, a licensed mental health counselor specializing in helping teens, young adults, and individuals navigate life’s transitions.
I believe that life is full of both challenges and opportunities for growth. My goal is to provide a supportive space where individuals can navigate these changes with clarity and confidence. Whether you're stepping into adulthood, exploring new relationships, managing career stress, or seeking a deeper connection with yourself, I’m here to help guide you through the process.
From the shift between high school and college to the challenges of modern dating and entering the workforce, I understand how these moments can feel overwhelming. My approach is warm, collaborative, and tailored to your unique needs, blending evidence-based practices such as Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Strength-Based Therapy to help you build resilience and confidence.
Lindsay Herzog, LMHC
Licensed Mental Health Counselor
Services
Areas of Focus
Approaches
- Attachment-Based
- Child-Parent Psychotherapy (CPP)
- Cognitive Behavioral Therapy (CBT)
- Coaching
- Holistic Therapy
- Person-Centered
- Psychotherapy
- Strength-Based
- Humanistic Therapy
- Mindfulness Based Therapy
Insurance Accepted
- Aetna
- United Healthcare
- Oscar
- Oxford
- Complimentary Billing for OON NYSHIP
- Private Pay
- Sliding Scale Available
Locations
In-Person & Virtual Availability
Telehealth
Port Jefferson, NY 11787-5001
